Purusha Yoga Yin, Restorative & Therapeutic Asana is a deep dive into the five layers or ‘koshas’ of somatic experiences, neuromuscular pathways, the five senses, and time/space/experience integration. The specific postures are just the starting point for layering mind and body, energy and consciousness, and eventual evolution of transformation on every level of the human ‘being’.

What you'll get: 

• Learn how to teach Yin and Restorative Yoga.
• Learn 5 element assists, authentic movement, somatic inquiry, and accommodation for common diseases and concerns.
• Purusha methodology includes unique techniques and therapeutic practices that will enable you and your students to deepen your understanding of the subtle layers of mind, body, energy and consciousness. 

Learn how to use Purusha Yoga's Therapeutic Asana Yin & Restorative to enhance your yoga practice and health.