In this course, you will gain in-depth knowledge of what has been called the yogic “powerhouse” core of the physical body, including the skeletal, muscular, energetic, and subtle anatomy of the pelvis, abdominals, spine, and shoulders. This comprehensive course includes the study and implementation of specific biomechanical balancing exercises that are present in classic hatha yoga. 

You will achieve the ability to deliver a program for individuals or groups, that addresses the development of each student's breathing, focus, and physical and energetic wellness, through the practice of asanas integrated with the other seven limbs of raja yoga. Gain confidence working intimately with individuals through therapeutic relationship development in the realm of physical assists, personalized education, and program design. Specifically accommodate for common concerns and diseases such as pelvic floor and abdominal weakness, postural imbalances, and disc issues. Mastery in delivering a therapeutic group class or individual program will be accomplished by the course end.

At the end of this course you will be able to:

• Create a program utilizing asana, pranayama and bandha to improve strength, flexibility, neutral alignment throughout the body, healthy posture, pelvic floor engagement and muscular endurance.

• Expertly utilize the fundamental exercises that provide therapeutic release, realignment and improved mobility to the pelvis, spine, shoulders and hips.

• Integrate specific breathing patterns and mindfulness practices into each physical movement.

• Demonstrate an ability to meet each client where they are, design and deliver a therapeutic and progressive program that meets their specific needs and desires for a stronger body, and deepen the connection between mind, body and true self.

• Apply in-depth knowledge of exercise science including biomechanics, kinesiology, anatomy and physiology as a means toward creating a safe, effective, and therapeutic program for groups and individuals seeking balanced strength and flexibility.

• Design and implement therapeutic programs for specific populations that specifically address weak pelvic floor and abdominals, imbalanced strength and flexibility of the spine, and postural imbalances.

• Integrate practices from all 8 limbs of classic yoga to provide individualized programs and quality instruction and support.

• Explore how to connect and direct the flow of energy through the body using the bandhas, breath, physical movement and methods of relaxation and release from the Hatha Yoga Pradipika.

• Design therapeutic programs that accommodate and modify for specific concerns of an individual (or group sharing a similar obstacle or goal), such as seniors, pregnancy, or post-rehabilitation for disc or postural imbalances. 

• Successfully implement the teaching method of “Tell-Show-Do-Be” and strengthen your ability to listen, be present, and provide verbal and physical cues and assists for your clients.

• Provide a therapeutic, safe, and effective program for a group, while still prioritizing the needs of each individual student.

• Support a client's complete journey, following the 8-limb path through assessment, analysis, and individualized education and tracking.