Living Yin
Following the subtle threads between stillness and movement, where deep wisdom leads the way.
Online | Wednesdays, 7:00 PMĀ PST
Living Yinā„¢ is a deeply nourishing, floor-based practice that invites you to drop out of your busy mind and settle into the wisdom of your body. Rather than pushing toward a rigid shape, you are invited to listen to what your body is communicating at the confluence where stillness awakens into movement.
By blending mindful stillness with slow, organic release, this practice signals your nervous system to down-regulate from fight-or-flight mode into a restorative, parasympathetic state. This shift actively triggers cellular muscle recovery, melts away deep physical tension, and hydrates the body's connective tissues.
Come exactly as you are, and leave feeling grounded, spacious, and deeply at home in your own skin. All bodies, ages, and levels of experience are warmly welcomed.
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Drop in for a single class or get a five-pack. Your first class is free - Fill out the form below to get access.
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