Dao Flow: Move, Meditate, & Integrate
A holistic practice for body, mind, and daily life.
Reserve Your SpotGrounded in the ancient wisdom of the Dao, each class in this series is woven around a specific principle or rhythm of the natural worldā€”inviting us to align our inner landscape with the larger flow of life.
The Arc of Each Class
Move
We begin with a gentle flow that relaxes the neck, shoulders, and wrists while improving mobility and strength throughout the body.
Open
We move into Living Yin™ yoga postures to improve flexibility, targeting fascia, meridians, and organs.
Meditate
We transition into deep conscious states with guided meditations to reset the nervous system and activate higher awareness.
Integrate
Deep wisdom may be accessed and reflected upon through journaling and intuitive art. We close with the option to share your experience and insights with a partner and/or the group, sealing our time together with a proper closing of the circle.
About Living Yin™
Living Yin™ is a trademarked practice that invites the practitioner to explore organic micro-movements in held postures. It honors the confluence where stillness awakens into movement, bringing breath, awareness, and deep somatic knowledge together.
Schedule & Registration
When & Where
- [Day and time — to confirm]
- [Start date and number of weeks — to confirm]
- [Location or online link — to confirm]
- [What to bring — to confirm]
Dao Flow: Move, Meditate, & Integrate
A single 90-minute event gathering. A holistic practice for body, mind, and daily life ā€” gentle flow, Living YinTM postures, guided meditation, and integration through journaling and intuitive art, closing with a sharing circle.