Personal Programs
Each of these programs can be combined in different ways, schedule a consultation to learn more.
Schedule a free consultation.Holistic Yoga Therapy & Coaching
Holistic Yoga Therapy & Coaching includes all 8 limbs of Raja Yoga: the practices of daily life, physical/asana, breathing, sensory/mindfulness, meditation, and enlightenment. All goals are welcome, whether they are for your career, relationships, healing the past, future goals, or physical, mental, and spiritual well-being. Fearlessly live the life you are ready for!
Nervous System Regulation
Discover what systems, organs, and dimensions of your self and lifestyle may be out of balance and how to implement essential daily practices to promote, pacify, and maintain to bring about homeostasis. Receive a personalized Holistic Lifestyle Plan that includes food, sleep, optimal activity time, herbs, oils, breathing, exercise, and intentions for focus. .
Chakra massage
Enjoy a luxurious massage focused wholeheartedly on each of the seven major chakras. The session includes a focus on: feet & legs, low back & hips, digestion, spine, ribs, chest, & shoulders, neck & head, face & 3rd eye, and a sound bath. Each chakra is paired with one of the 5 elements, a healing sound, an intention for that chakra, and an intuitive healing touch. In this session, you may fall asleep or trail off into a mystical trip of blissful being.
Intuitive Tarot Reading
Tap into your innate wisdom and intuition to understand more clearly the truth of your life’s journey. A key practice of Raja Yoga is Svadhyaya, or self-study. In a Yogic tarot reading, we look at Karma, Dharma, and Bhavani. Our past, our truth, and our deepest desires. Karma is what you are working with from your past that is here to serve you. Dharma is your unique truth and wisdom that is ready to come alive, and Bhavani is your intention. Bring to the reading a specific question or area of your life for which you are seeking clarity.
Integrative Personal Training
Functional fitness and mobility includes: muscular strength & endurance, cardiovascular endurance, flexibility, balance, functional well-being, and overall health of every system in the physical body. Sessions may include: Strength Training, Yoga, HIIT, Pilates, and/or aerobic exercises such as walking or jogging. Includes Assessment, Goal Setting, Planning, Coaching, and Accountability. Receive a personalized program specifically to meet your needs, desires, and lifestyle.
Thai Yoga Massage
Thai Yoga Massage has been enjoyed and revered for many thousands of years and was a key part of the Buddha's health regimen. This ancient healing art is based on the pathways called ‘sen lines’ that exist throughout the body. The practitioner opens these channels for healing energy to flow using a rocking motion, an open heart, rhythmic breathing, and a calm mind. The recipient's body is moved very gently from one position to the next while pressure is applied with thumbs and palms. Choose passive, moderate, or vigorous.
Chakra Balancing & Intuitive Wisdom
Indulge in a meditative, guided journey into each of the major energy centers in your body. Experience a deeper awareness of your intrinsic well-being, needs, and desires through body dialogue, inquiry, and breathing. Each chakra is associated with a specific stage of growth. As we move through the chakras, we will create a map together, and as you return to being awake and aware, we will use that map to develop tangible practices you can implement in your life.
Somatic Yoga Therapy for Trauma and Grief
Experience an original 10-step method of transforming trauma from a wound to your wisdom. In a therapeutic, safe, and supported environment, we will engage in communication with the wound and, where this wound is currently being felt in the body, through dialogue, guided meditation, breathing exercises, sound, and hands-on healing, transformation gently unfolds. Deep states of forgiveness and well-being arise naturally in good time, at a pace that meets you exactly where you are, with compassion and respect.
